Fatwa #973024 October 2003Pakistan
I get depressed for every minute things and start taking things on my heart
Question
Assalam-o-alikum! I am a very confused type of person I get confused, depressed for all the things that go against my expectations. I am very stubborn person in the sense that it takes me long to accept my mistake. I recently performed Umrah and I felt that my heart was purified from all these things and I was feeling quite relaxed..with no tensions of surroundings?.. I am a university student, I am always curious about my surroundings, how I appear to them, what they think about me, do I look attractive, or even if I do any good deed for Allah?s sake the same question arises in mind that THOSE people would think Good about me. I have a very bad habit of GHEEBAT, and I get attracted with the opposite sex easily, I try to control my emotions, but BY THE GRACE OF ALLAH, I try to control my emotions as I belong to well reputed family, and I always pray ALLAH, to maintain my prestige, as to ppl I appear like to be strict, & and a strong person WITH STRONG POSITIVE CHARACTER & they appraise it that she belongs to a good family. One more thing that I have started taking DUPATTA to cover myself, NOW WHAT SHOULD I DO NEXT? I WANT TO GET DISTRACTED FROM THIS SHOWOFF, WANT PEACE OF MIND, AND WANT TO BECOME A GOOD PERSON WHO DO NOT CARES ABOUT WHAT PEOPLE THINK, WHAT THEY SAY? I WANT TO ACQUIRE ISHQ OF ALLAH! PLEASE TELL ME WHAT DUAS TO RECITE, WHAT ACTIONS TO PERFORM, PLEASE HELP ME TO COME ON THE RIGHT TRACK!!
Answer
Jazakallah for writing to the institute with a desire to strengthen your%0D%0AImaan and for wanting to develop a better character.This is indeed a great%0D%0Astep you have taken by reflecting about your thoughts and deeds which not%0D%0Aonly affect you but also those around you. It is better to realise that when%0D%0Aone makes mistakes, (which is normal for human beings to do), one should%0D%0Aalso work towards not repeating those mistakes.%0D%0A%0D%0AThis can be achieved by changing one's attitude and actions rather than to%0D%0Ago through life believing one is always right and perfect. It would appear%0D%0Athat your Umrah trip has had a positive affect on you, so insha'allah, all%0D%0Athat you asked and promised Allah Ta'ala you will now work towards%0D%0Aachieving. Alhamdoelillah, when you turn towards Allah Ta'ala in the way you%0D%0Ahave decided to do in seeking guidance and knowledge, rest assured that He%0D%0Ais very pleased with you.%0D%0A%0D%0AYou need to firstly accept that not every task you attempt or everything you%0D%0A%2Fothers do is going to work out the way you desire or want it to. This is%0D%0Aan unrealistic expectation on yourself and on the world. Nobody in this%0D%0Aworld is perfect and as long you have this expectation of others and even of%0D%0Ayourself, you will be an unfulfilled person or as you say, "a confused,%0D%0Adepressed and stubborn person". You are the one who knows best how others%0D%0Arespond to you when you sulk, remain stubborn and refuse to accept your%0D%0Afaults. You need to examine how you can change your responses to adverse%0D%0Asituations so that you can 'grow' positively as an individual. By taking%0D%0Aresponsibility for your thoughts and actions, you will be able to work out%0D%0Ahow you will allow your environment to affect you and also figure out what%0D%0Ayou will have to overlook to get on with your life. This also means telling%0D%0Ayourself, "I cannot do everything, nor can anybody else"; "I am not perfect,%0D%0Anor is anybody else", "I am not the most attractive, nor is anybody else",%0D%0Aetc.%0D%0A%0D%0AWhen you demand and expect what is realistic from others, you will be able%0D%0Ato accept that you yourself have limitations. When you see the faults in%0D%0Ayourself, you will start seeing good in others to the extent that you will%0D%0Arealize that no one is perfect. You write about your tendency to have%0D%0A'pride' in terms of being unable to admit your mistakes, wanting and%0D%0Awondering if people think good of you and your desire to be accepted by%0D%0Aothers all the time. In light of what I have described above, my hope is you%0D%0Awill be able to work on your needs and your wants. Our wants nearly always%0D%0Afar surpass our needs. So here again, make a list of your needs and your%0D%0Awants. Go through your list and ponder over what you think is realistic and%0D%0Aunrealistic in your list. Then work out how you will eliminate that which%0D%0Awill not serve as a 'positive' in your life. Do this slowly so that you do%0D%0Anot become frustrated. Over a period of time you will find yourself holding%0D%0Aonto opinions, responses, beliefs and attitudes which will help you towards%0D%0Amaturity and personal growth.%0D%0A%0D%0ARemember too that our Nabi (sallallaahu alayhi wassallam) is reported to%0D%0Ahave said that "The person with an atoms weight of Pride will not see%0D%0AJannah". Pride comes from the influence of shaitaan. You could remind%0D%0Ayourself daily that everything you own or have, beauty, intelligence,%0D%0Awealth, health etc is purely from the treasures of Allah Ta'ala and that you%0D%0Ashould be thanking Him for it all as it is not at all through your own%0D%0Aeffort that you have these ne'maah. Ask your Creator to go on showering%0D%0Athese blessings on you and never to deprive you of any of them. A good way%0D%0Ato overcome your pride is to consciously tell yourself that everything you%0D%0Asay and do is purely for the pleasure of Allah Ta'ala. Whether you help%0D%0Asomeone, give a date or water in charity, work industriously to pass an exam%0D%0Awith flying colours, overlook an insult or if someone hurts you and you%0D%0Aforgive them. Let your deeds and words reflect a desire to earn Allah%0D%0ATa'ala's pleasure and not the compliments, praises and approval of your%0D%0Afellow human beings. This will help you to develop Ikhlaas (sincerity) which%0D%0Ais very loved by Allah Ta'ala. So instead of seeking to please yourself or%0D%0Aothers, seek to please your Creator only. if you helped someone and they%0D%0Adon't thank you, do not be offended, ask Allah Ta'ala for the rewards in the%0D%0Aaagirah and don't have ill-feelings against anybody. You will give up your%0D%0Abad habits not because you will be disliked by your fellow human beings, but%0D%0Abecause you will earn the pleasure if Allah Ta'ala.%0D%0A%0D%0AIn giving up gossiping, think of the rewards you will earn from your%0D%0ACreator. When you hide the faults of others in this world, Allah Ta'ala will%0D%0Ahide your faults on the day of Qiyamat when you will be in desperate need of%0D%0Agood deeds. It is said that when we gossip about somebody, all our good%0D%0Adeeds are handed over to the person whom we think is so bad, and that%0D%0Aperson's evil deeds are deposited in our records for future punishment.%0D%0AImagine giving over all your salaah, fasts, zakaah, hadj, good deeds etc.%0D%0Aand being 'penniless' on the day when you will need all these virtues to%0D%0Asave you from the punishment of Jahannaum. Once you have said something bad%0D%0Aabout a person to another, the deed is done and very difficult to undo.%0D%0A%0D%0AAs far as your dressing and contact with men is concerned, think of Allah%0D%0ATa'ala's commands about modesty (haya), and not intermingling with non%0D%0Amahram, anywhere, even in your home and zinna. You are precious to Allah%0D%0ATa'ala. That is why through the examples of the sunnahs and following the%0D%0Aexamples of the most devoted women of Islam (the wives of Nabi (sallallaahu%0D%0Aalayhi wassallam), you have been shown the ways to guard your beauty and%0D%0Amodesty. Only those men who appreciate you as the loving Creation of Allah%0D%0ATa'ala should see your beauty displayed. You are not an object, so make%0D%0Asure you are not treated as one by non mahram men. It is up to you to make%0D%0Asure that you cover up your body in a way that your body shape is not%0D%0Arevealed. The fabric of your clothing should be of a thickness such that%0D%0Ayour skin or hair shade are not revealed. Wear a cloak or abaya over your%0D%0Aattractive and beautiful clothes so that you do not attract attention in%0D%0Apublic. Avoid unnecessary contact with non-mahram men and if you have to%0D%0Aspeak to them, use firm business like speech and speak only what is%0D%0Anecessary. Do not lower your voice nor make it appealing. There is so much%0D%0Amore to learn, as you know we have been commanded to seek knowledge from the%0D%0Acradle to the grave. Set aside some hours a week to gain knowledge of deen%0D%0Aso that once you understand and realise what a wonderful deen you have been%0D%0Aborn into. As you move closer to Allah Ta'ala you will desire and seek to%0D%0Aplease your Creator more and more. By observing the sunnahs you will be%0D%0Abringing alive all that is most blessed and precious in your life as a%0D%0AMuslim. Encourage your family members to join you in learning and teaching%0D%0Aso that all of you can benefit, insha'allah.%0D%0A%0D%0AMost important, perform your five salaah daily on time, with perfect wudhu,%0D%0Aattention, sincerity, postures and concentration. Ask Allah Ta'ala to grant%0D%0Ayou the ability to do whatever pleases Him, so even when you make zikr, dua%0D%0Aand recite the Quran, learn the best approach possible to gain maximum%0D%0Abenefits and gain the Ishq of Allah Ta'ala which you so desire. May Allah%0D%0ATa'ala grant you the closeness and His love which you seek. Ameen.%0D%0A%0D%0Aand Allah Ta'ala Knows Best%0D%0A%0D%0A1SOCIAL DEPT.%0D%0A%0D%0ACHECKED AND APPROVED: Mufti Ebrahim Desai